Call Us: (919) 578-7278

Hurt But Never Cry

26
Aug

Hurt But Never Cry

SKILL – Rowing

STRENGTH – Back Squat

2 sets of 3 at 75%

3 sets of 3 at 80%

METCON –

Tabata (but do not switch until you have completed all eight rounds at each station)

Rowing

Goblet Lunges

Box Jumps

Abmat Situps

 

Leave a Reply