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Human Traits

4
Aug

Human Traits

SKILL – Power Cleans

STRENGTH – 5 Rounds

3 Power Cleans (touch and go) – increase weight as long as you are comfortable

Followed immediately my 5 Ring Dips

METCON –

6 Rounds

6 Hang Power Cleans (135/95)

12 Burpees

36 Double Unders

Rest 30 seconds

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