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How We Feel

6
Apr

How We Feel

SKILL – Clean & Jerk

STRENGTH – Warm up to the weight you will use for the workout

METCON –

Every 4 minutes for 20 Minutes (5 rounds)

6 Bar-facing burpees

6 Power Cleans

6 Front Squats

6 Shoulder to Overhead

6 Bar-facing burpees

[Scale down to 5 reps of each or scale up to 7 reps of each]

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