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How we do

7
Aug

How we do

Skill: Kipping Pull-ups

 

Strength: Bench

6 @ 80%

4 @ 85%

3×3 @ 95%

2 AMRAP @ 60%

 

WOD: AMRAP/Calories/AMRAP

3-min AMRAP 

5 Pull-ups

10 KBS

1-min Rest 

3-mins for calories 

400m run

remaining time row for calories

1-min Rest 

3-min AMRAP 

10 DB Push Press

10 Slamballs

L1: 5 CTB, Black/Blue, 50/35, 50/40

L2: 5 Reg Pull-ups, Blue/Red , 35/20, 40/30

L3: 5 assisted pull-ups, Red/Orange, 35/25

L4: 5 Ring rows, Orange/Yellow, 300m run, 15/12, 25/15

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