How to be Dangerous

STRENGTH – Back Squat

1×4 @ 70%

1×4 @ 75%

1×4 @80%

1×4 @85%

Front Squats

3 sets of 5 @ 70%

METCON –

AMRAP in 6 Minutes:

Row 1k for Females/1250 for Males

AMRAP Kettlebell Swings in remaining time

REST 2 Minutes

AMRAP in 6 Minutes

10 Dumbbell/Kettlebell Shoulder to Overhead

10 Dumbbell/Kettlebell Front Squats

10 Slam Balls