30
Mar
How to be Dangerous
STRENGTH – Back Squat
1×4 @ 70%
1×4 @ 75%
1×4 @80%
1×4 @85%
Front Squats
3 sets of 5 @ 70%
METCON –
AMRAP in 6 Minutes:
Row 1k for Females/1250 for Males
AMRAP Kettlebell Swings in remaining time
REST 2 Minutes
AMRAP in 6 Minutes
10 Dumbbell/Kettlebell Shoulder to Overhead
10 Dumbbell/Kettlebell Front Squats
10 Slam Balls