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How Forever Feels (12/17/17)

16
Dec

How Forever Feels (12/17/17)

3 Rounds for time: 15-min Time Cap

30/25 cal on Rower

20 Burpee Box Jump Overs

10 Cleans

 

L1: Dball Cleans 150/100, 30”/24”

L2: 115/85 (Cleans), 24”/20”

L3: 95/65 (Cleans), 24”/20” Step-overs

L4: Dumbbell Cleans, 20”/17” Step-overs

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