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Hot Stuff

25
Aug

Hot Stuff

In teams of 3!!!!

9 rounds Total: 3 rounds/person 

**Congo line style: 1 person must finish movement before the next person goes

20/14 Cal on Assault bike

15 Hang Power Cleans

10 HSPU 

L1: 20/14, 155/105, Deficit HSPU (3″/5″)

L2: 18/12, 135/95, HSPU

L3: 16/10, 105/75, Hand Release Push-ups

L4: 14/8, DB Cleans, Regular Push-ups

 

3-min Rest 

 

16-min AMRAP: 

100 Cal Row

100 Box Jump Overs

100 Front Squats

100 Sit-ups

100 Kettlebell Swings (American)

 

P1: AMRAP 

P2: 200m Run 

P3: Rest 

*Pick a rotation and stick to it 

 

L1: 30″/24″, 155/105, Black/Blue

L2: 24″/20″, 135/95, Blue/Red

L3: 20″/17″, 105/75, Red/Orange

L4: 17″/15″, KB Goblet Squats, Orange/Yellow

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