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Hot, Hot, Hot

25
Dec

Hot, Hot, Hot

Wednesday December 26th: Teams of 2

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Hope everyone had a wonderful Christmas.

Tomorrow:

2 classes tomorrow (8:00am-9:30am, & 9:30am-11:00am) 

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Against 28-mins…FOR TIME: (1 person works/1 person rests) 

2 Rounds:

50 Cal. Bike or Row 

25 Hang Power Cleans 

immediately into;

2 Rounds: 

50 Wallballs 

10 D-Ball Over the Shoulder

immediately into;

2 Rounds: 

50 DB Snatches 

10 Rope Climbs 

(5-min Rest) 

Within 10-mins– Objective: Reps Across Intervals with your Partner: 0:45work/0:15rest

OHS

Bar Over Burpees 

Hang Power Snatch

Bar Over Burpees 

OHS

How to complete Second Workout:

 You go I go.. Ex) I work for 0:45 at S2OH, 0:15 Rest/Transition, Partner goes 0:45 S2OH, 0:15 Rest/Transition, I go to Bar Over Burpees 0:45, etc…

L1: (0:00-35:00) Can only switch once for EACH NEW Rd., 50/35, 20/14, 135/95,150/100

L2: 50/35, 20/14, 95/65, 120/80

L3: 35/20, 14/10,75/55, 80/60, 20 Pull-ups (Instead of RC) 

L4: DB Snatch, 10/8, 20 Slam-balls 35/20, 20 Ring Rows

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