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Hot For So Long

16
Jul

Hot For So Long

SKILL – Snatch

STRENGTH – Hang Snatch 3-3-3-3-3

METCON

12-11-10-9-8-7-6-5-4-3-2-1

Overhead Squats

Slam Balls

Every minute on the minute, including at the start of the workout, perform 3 burpees.

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