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Hot Blooded

17
Aug

Hot Blooded

Skill: Turkish Get Ups

 

Strength- 3 rounds:

100m OH KB carry (1 in each hand-2 KB)

100m FR KB carry (1 in each hand-2 KB)

100m Farmer KB carry (1 in each hand-2 KB)

 

3 rounds: 

-1 minute AB

-1 minute slam balls

-1 minute row

-1 min situps

 

*Score = total reps + cals

 

L1: 50/35, GHDs

L2: 40/30

L3: 35/25

L4: 30/20

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