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Hold On

1
Sep

Hold On

Every (2)-mins for (14)-mins 

100m Run 

7 S2OH

5 Bar Over Burpees 

 

 

L1: 155/105, BFB 

L2: 135/95, BOB 

L3: 105/75, BOB 

L4: DB S2OH, Reg. Burpees 

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