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Hold Me Under Longer

8
Feb

Hold Me Under Longer

SKILL – Handstand Pushups

STRENGTH – Power Cleans 5-5-5-5-5

Work on Touch and Go.

METCON – EMOM for 20 Minutes

0-4 – Handstand Pushups – 6

5-9 – Box Jumps – 8

10-14 – Power Cleans – 10

15-19 – Row (Calories) – 14/12

Scale the number if you need to.

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