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Ho Hey

12
Dec

Ho Hey

Skill: 2-Position Snatch

 

Snatch: 2-positon Snatch

3-3-2-2-1-1

For Reps…

2:00 Max Cal. Row

0:30s rest

2:00 Max Hang Snatch

0:30s rest

1:30 Max Cal. Row

0:30s rest

1:30 Max Hang Snatch

0:30s rest

1:00 Max Cal. Row

0:30s rest

1:00 Max Hang Snatch

 

L1: 135/95

L2: 95/65

L3: 75/55

L4: DB Snatch

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