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Highway to Hell

28
Sep

Highway to Hell

Skill: Split Jerk 

 

Strength: Split Jerk (3-3-3-2-2-1-1)

Progress in Weight

 

WOD: For time, Chipper!!

400m run

30 Thrusters

15 Pullups

10 Dball Over the shoulder

15 pullups

30 Thrusters

400m run

 

L1: 95/65, Pull-ups, 150/100

L2: 75/55, Pull-ups, 120/80

L3: 45/35, Assisted Pull-ups or Jumping Pullups, 40/30

L4: DB Thrusters, Ring rows, 25/20

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