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Highway Robbery

3
Mar

Highway Robbery

SKILL – Push-Ups

STRENGTH – Back Squat 3-3-3-3-3

Work at 85% of your 1 rep max.

METCON –

3 Rounds (3:00 work/1:00 rest)

9 Power Cleans

6 Front Squats

3 Shoulder to Overhead

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