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High Powered

18
May

High Powered

SKILL – Overhead Squat/Snatch Balance

STRENGTH –

5 Rounds of:

1 Snatch Grip Deadlift

1 Hang Power Snatch

1 Overhead Squat

1 Hang Full Snatch

METCON

AMRAP in 10 Minutes:

5 Power Snatches (95/65)

10 Box Jumps

15 Wall Balls

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