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High in My Trap

24
Aug

High in My Trap

STRENGTH – Back Squat

3 sets of 6

Work at 85% of your 5 rep max.

METCON –

a) Every 2 Minutes for 6 rounds:

100 meter sprint (all-out)

b) Team Farmer Carry – as a team of 2 accumulate 400 meters.

c) Sally squats (95/65) – Count every time you miss a rep and lowest score wins.

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