Call Us: (919) 578-7278

Hey Mama

1
Nov

Hey Mama

Skill: Double Unders 

Strength: Bench Press 

6 Reps @ 75%

4 Reps @ 80%

4×2 @ 85%

1 AMRAP at 65%

 

WOD

3:00 AMRAP 

10 Box Jump Overs

5 DL

1:00 Max Effort 

Double Unders

3:00 AMRAP

10 Box Jump Overs

5 DL

1:00 Max Effort 

Double Unders

 

L1: 275/185, Double Unders, 24″/20″

L2: 225/155, Double Unders, 24″/20″

L3: 185/135, Attempts + Singles 24″/20″ (Step overs allowed)

L4: Dbl KB DL, Singles, 20″/17″ (Step-overs allowed)

Leave a Reply