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Here’s My Application

20
Apr

Here’s My Application

SKILL – Handstand Pushups

STRENGTH – Deadlift 2-2-2-2-2

Work up to a heavy double.  Do not compromise form.

METCON – AMRAP in 12 Minutes:

3 Pushups or Handstand Pushups

6 Front Squats (135/95)

9 Toes to Bar

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