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Here to Twist You

7
Jan

Here to Twist You

SKILL – Handstands

STRENGTH

Every Minute on the Minute for 10 Minutes:

1 power snatch, 1 hang power snatch, 2 snatch balances

WOD

21-15-9

Front Squat (135/95)

Handstand pushups (sub pushups w/ feet on box or regular/knee pushups)

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