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HERD Wod

8
Jul

HERD Wod

AMRAP in 30 Minutes:

Teams of 4 with 2 people working at a time.

150 burpees
100 m sprint (2 partners sprint at a time)
150 air squats
100 m sprint
150 push press (85/115)
100 m sprint
150 butterfly sit ups
100 m sprint
150 DL (85/115)
100 m sprint
150 push ups
100 m sprint

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