Call Us: (919) 578-7278

Hella Dope

15
Sep

Hella Dope

15-min EMOM (Alternating):

1 Round:

Station 1: 5 Front Squats (+) 5 T2B 

Station 2: 5 Deadlifts (+) 5 S2OH 

Station 3: Rest

 

L1: 115/85, Increase reps by 2 each new round, T2B

L2: 95/65, Increase reps by 1 each new round, T2B

L3: 75/55, Increase reps by 1 each new round, K2E

L4: DB Everything, No increase (Keep at 5 Everything), 10 Ab-mat sit-ups 

Leave a Reply