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Heavy in the Game

7
Jul

Heavy in the Game

STRENGTH – Back Squat

1 set of 4 at 75%

3 sets of 4 at 80%

Front Squat 3 sets of 5 at 70%

METCON –

AMRAP in 10 Minutes

20 Kettlebell Swings

8 Burpee Box Jumps

20 Slam Balls

8 Burpee Box Jumps

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