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Heartbreak Hotel

17
Oct

Heartbreak Hotel

Skill: Double Unders 

 

Strength: Front Squat 

3-10

Find a heavy 3 then immediately find a heavy set of 10

 

Metcon: 10:00 AMRAP 

5 Dball over the shoulder

10 Burpee Pull-ups

35 Double Unders

 

L1: 150/100, 35 Unbroken Double Unders

L2: 120/80, 35 Double Unders

L3: 80/50, 35 Attempts

L4: 50 singles, 10 Slamballs, burpee pull ups with plate under rig

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