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Heard Em Say

30
Jun

Heard Em Say

SKILL – Handstands

STRENGTH – Strict Press

Work up to a 1 rep max for the day.

METCON –

AMRAP in 12 Minutes:

3 Pullups (scale to chest to bar or muscle ups)

6 Box Jumps (scale to a higher box if possible)

9 Slam Balls

Every 3 Minutes (including at the start of the workout) Run 200 meters

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