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11
Aug

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SKILL – Kettlebell Snatches

STRENGTH – Press 5-5-5, Push Press 3-3-3, Push Jerk/Split Jerk 1-1-1

METCON –

4 Rounds (2:00 rounds/1:00 rest)

Run 200 meters

12 KB Snatches (6/6)

AMRAP Burpees in remaining time

 

 

 

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