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Head With No Screws in It

23
Feb

Head With No Screws in It

SKILL – Double Unders

STRENGTH – Back Squat

1×8 @ 65%

1×8 @ 70%

1×8 @ 75%

1×8 @ 80%

Front Squat

3×5 @ 70%

METCON –

0:00 – 3:00 – Row 500 meters at all out effort

3:01 – 6:00 – 2 rounds of 12 Weighted Step Ups/24 Abmat Situps

6:01 – 9:00 – 2 Rounds of 24 Overhead Walking Lunges/36 Double Unders

9:01 – 12:00 – Row 500 meters all out effort

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