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Have It Your Way

28
Aug

Have It Your Way

With a partner:

Lift as many pounds from Ground to Overhead as possible in 8 minutes.

Teams will decide on a weight.  At the end of 8 minutes, multiply reps by weight to determine score.

REST 3 MINUTES.

AMRAP in 12 Minutes:

30 Wall balls

20 Burpees

10 Toes to bar

REST 3 MINUTES.

10 Rounds (relay style) – each person does 5 rounds.

Run 200 meters

5 Deadlifts

5 Box Jumps

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