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Hate It or Love It

17
Mar

Hate It or Love It

SKILL – Clean and Jerk

STRENGTH – Every Minute on the Minute for 10 Minutes

1 Hang Power Clean

1 Shoulder to Overhead

1 Full Clean

1 Shoulder to Overhead

METCON –

AMRAP in 8 Minutes:

12 Deadlifts

8 Front Rack Reverse Lunges

4 Front Squats

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