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Hardest to Heal

12
Jun

Hardest to Heal

With a partner (both partners will complete all runs and rows relay style, and all reps in the middle will be done by both partners, alternating as needed):

Workout 1:

Row 150 meters
15 hang power cleans
15 burpees
row 150 meters

rest 1 run

Row 250 meters
25 hpc
25 burpees
Row 250 meters

rest 1

Row 500 meters
50 hang power cleans
50 burpees
Row 500 meters

 

Workout 2:

Run 100 meters
10 shoulder to overhead
10 tire flips
Run 100m

rest 1 minute

Run 200 meters
20 shoulder to overhead
20 tire flips
Run 200 meters

rest 1 minute

Run 400 meters
40 shoulder to overhead
40 tire flips
Run 400 meters

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