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Harder For Me to Deal

2
Dec

Harder For Me to Deal

With a Partner:

AMRAP in 7 Minutes:

Ascending Ladder of Thrusters (75/55) and Burpees (1,2,3…)

Divide any way.

Rest

AMRAP in 17 Minutes:

60 Calorie Row

40 Wall Balls

20 Box Jump overs

One Partner must always be holding a barbell in rack position (75/55)

Rest

12 Rounds

10 Power Snatches (75/55)

25 Double Unders

Sprint 100 meters

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