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Hard Not to Act Reckless

5
Jan

Hard Not to Act Reckless

SKILL – Rings

STRENGTH

Overhead Squat – 5×3 @85%

90 second sets – between each set:

30 sec plank

METCON

15 clean and jerks (135/95), 400m sprint

10 clean and jerks, 200m sprint

5 clean and jerks, 100m sprint

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