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Happy Thanksgiving

25
Nov

Happy Thanksgiving

With a partner:

AMRAP in 10 Minutes:
16 Wall Balls (scale up to pistols)
8 Push-ups
Run 200 meters/Row 250 meters

Partners will alternate movements

Rest 2 Minutes

AMRAP in 9 Minutes:
5 Deadlifts
9 Burpees
Sprint 100 meters

Partners will run together and will alternate completing full rounds.

Rest 2 Minutes

AMRAP in 8 Minutes:
8 Cleans
8 Slam Balls

Partner 1 will complete as many rounds as possible while Partner 2 runs 200 meters or rows 250.  Partners will switch after row/run is completed.

Rest 2 Minutes

AMRAP in 7 Minutes:
7 Front Squats
7 Pullups

Partners will alternate completing full rounds.  Resting partner must be hanging from the pullup bar for reps to count.

Rest 2 Minutes

AMRAP in 6 Minutes:
6 Thrusters
6 Box Jumps

Partners will split up movements any way.  One partner must always be holding a plank.

Rest 2 Minutes

AMRAP in 5 Minutes:
5 Shoulder to Overhead
10 Kettlebell Swings

Both partners work simultaneously.  Switch every time both partners have completed their movement.

Rest 2 minutes

AMRAP in 4 Minutes:
20 Abmat Situps
20 Double Unders

Decrease reps each round by 1.  Split up any way.

Rest 2 Minutes:

AMRAP in 3 Minutes:
Ascending Ladder
Snatch/Overhead Squat

Partner 1 does 1 of each.  Partner 2 does 2 of each.  Partner 1 does 3 of each, etc.

Rest 2 Minutes

AMRAP in 2 Minutes:
Both partners work at the same time to complete as many lunges as possible.

Rest 2 Minutes

AMRAP in 1 Minute
Jumping Squats

Both partners work.  As many as possible.

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