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Happy New Year!

31
Dec

Happy New Year!

Tuesday January 1st. 2019

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Happy New Years Bull City! 

Hope everyone is having a good time, eating some good food, and partying :). 

Tomorrow: 

One class—9:30am-11:00am 

Sign-up, and see you then 

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Teams of 3: 1 Works/2 rests

15 min. to get as far as possible…

40 OHS (95/65)

30 Pull-Ups

40 OHS (115/80)

30 C2B Pull-Ups

40 OHS (135/95)

20 Bar Muscle Ups

AMRAP OHS (155/105)

L1: (115/80)(135/95)(155/105)(175/115)

L2: (95/65)(115/80)(135/95)(155/105)

L3: (65/45)(75/55)(95/65)(115/80), RIng Rows, Pullups, C2B

L4: Goblet Squats (same weight each time)(KBS/Ring Rows/Jumping Pullups)

-Rest 5Mins-

15 min. to finish…Teams of 3: 1 Works/2 rests

750m Row (250m intervals)

75 Push Press 75/55

750m Row (250m intervals)

75 Front Rack Lunges 95/65

750 M Row (250m intervals)

75 Shoulder 2 Overhead (115/75)

750 M Row

L1: Same weights but 100 reps of each

L2: (75/55)(95/65)(115/80)

L3: (65/45)(75/55)(95/65)

L4: DB Everything.. same weights across, 600 M Row (switch @ 200M)

-Rest 5 Min-

For Time… 15 Min Cap… Teams of 3: 1 Works/2 rests

50-40-30-20-10

KB Snatch (5/arm at a time)(hang)

Pushups

Air Squats

L1: Start on the round of 60, 52/35, Ring Pushups

L2: 52/35, Pushups

L3: 35/25 (DB Snatch), Mod Pushups

L4: Start on the round of 40…25/20 DB Snatch, Mod Pushups

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