Call Us: (919) 578-7278

Happy Halloween!

30
Oct

Happy Halloween!

Skill: Power Snatch

 

Strength: Power Snatch

*Work up to your WOD weight

*Make sure you do a “Power” snatch–we FS tomorrow 🙂

 

Metcon: Halloween WOD!!!

31 Rounds:

-1 Power Snatch

-2 BFB

 

L1: 155/105, BFB

L2: 135/95, BFB

L3: 105/75, BOB

L4: DB snatch, burpees

Leave a Reply