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Happy Bday Lee

26
May

Happy Bday Lee

7 rounds/person: 18-min Time Cap 

5 Hang Snatches 

5 OHS 

5 Bar Over Burpees 

 

L1: 115/85, BFB

L2: 95/65, BOB

L3: 75/55, BOB

L4: DB Snatch, Squat with DB, Regular Burpees

 

(3-min rest)

 

5-min AMRAP 

MAX Rep Front Squats

*1 Person front Squats 

*1 Person Holds Front Rack Position 

*Trade reps however-Total Front Squats

-Each time you drop, you owe 18 Slam-balls 

 

L1: 135/95, 50/35

L2: 115/85, 40/30

L3: 95/65, 35/25

L4: Goblet Squats, 25/20

 

(4-min Rest)

 

18-min AMRAP 

77 Double Unders  

200m Run 

40 KBS 

200m Run

40 Box Jumps

200m Run 

40 Wall Balls 

200m Run 

40 HSPU 

 

L1: DUs, Black/Blue, 30”/20”, 30/20, HSPU

L2: DUs, Blue/Red, 24”/20”, 20/14, HSPU

L3: 1/2 Attempts + 1/2 Singles, Red/Orange, 20”/17”, 14/12, HR Push-ups

L4: 1:2 DUs, Orange/yellow, 17”/15”, 12/10, Push-ups

 

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