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Hanging Pictures on My Wall

20
Mar

Hanging Pictures on My Wall

SKILL –¬†Snatch

STRENGTH – Every 2 Minutes for 8 Rounds:

2 Snatch Pull

Hang Power Snatch

2 Full Snatch

METCON-

AMRAP in 10 Minutes

Ascending Ladder (1,2,3…)

1 Power Snatch

1 Toes to Bar

1 Thruster

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