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Hands in the Air

31
Jul

Hands in the Air

Today’s workout is meant to be an individual test day.  If we have people who want to pair up and do this as a team, we will adjust the number slightly.

Run 1 mile.

rest 5 Minutes
10 Minutes to find 1 rep max Clean and Jerk
rest 5 minutes
“Fran”
21-15-9
Thrusters
Pull-ups (sub in the competition was 2 slam balls for each pull-up)
rest 5 Minutes
50 Double Unders (sub is 3 single unders for each double under)
15 Front Squats (135/95)
25 Burpees
15 Toes to Bar (sub is 3 abmat situps for each toes to bar)

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