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Handle the Glare

29
Nov

Handle the Glare

Every Minute on the Minute for 10 Minutes

Strict Pullups/False Grip Ring Pulls

STRENGTH – Push Press

Work up to a 4 rep max for the day.

METCON –

AMRAP in 12 Minutes:

Ascending Ladder of Thrusters (105/75) and Kettlebell Swings (1 and 1, 2 and 2, etc.)

Every minute on the minute perform 5 slam balls.

 

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