Thursday March 14th:
19.4 Watch Party Thursday Night (8:00pm). Hope to see you guys there!
Single leg work with a sweat sesh. Metcon.
Reduce the Calories by 1-2 if you aren’t getting that much rest.
Have fun, and see you in the gym.
Skill: Mobilize/Review Movements
Strength: 3 Rounds—
10 Back Rack Lunges (5/leg)(AHAP)
(90-second Rest b/w Rounds)
Metcon: (3) (5)-min EMOMs
15/10 Cal. Row
6 DB Squats (Open Style) (+) 6 Box Jump Overs
15/10 Cal. Bike
*Stay at the the station for 5-min, Repeats. Then switch in your rest*
L1:18/15 Cal., 50/35, 24″/20″
L2: 15/10 Cal., 50/35, 24″/20″
L3: 12/9 Cal., 35/20, 20″/17″
L4: 9/7 Cal., 20/15, 17″/15″