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Halfway Crook

11
Oct

Halfway Crook

SKILL – Snatch

STRENGTH – Snatch 1-1-1-1-1-1

Work up to a heavy single for the day.

METCON –

12 Minute AMRAP

1 Round of “Cindy” (5 pull-ups, 10 pushups, 15 air squats)

3 Power Snatches (105/75)

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