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Monday January 28th:


Monday coming in HOT! 

Hope everyone had a great weekend. 

If you haven’t signed up for The Open yet, go ahead and do so:


Kicking things off with T2B as your skill. Then onto some Pause Front Squats. 

Have a great Monday and see you in the gym. 

Monday: T2B, Squats 

Tuesday: Snatch

Wednesday: Push Press, Push Jerk, and Split Jerk 

Thursday: Back Squat 

Friday: Cleans 


Skill: Toes to Bar

Strength: Paused Front Squat

15 Minutes to build to a triple with a 2 sec pause on each rep

Metcon: 9 Minute Ladder-

9 Goblet Squats

3 T2B

9 Goblet Squats

6 T2B

9Goblet Squats

9 T2B


L1: Black/Blue UB T2B

L2: Blue/Red, T2B

L3: Red/Orange, K2E

L4: Orange/Yellow, Sit-ups

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