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Gum Under the Table

12
May

Gum Under the Table

SKILL – Rope Climbs

STRENGTH – Strict Press 5-4-3-2-1

Increase weight each set.

METCON –

Row 1000 meters/Run 800 meters

45 Air Squats

35 Abmat situps

25 Slam Balls

15 Renegade Rows

5 Rope Climbs

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