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Gucci on My

8
Mar

Gucci on My

Warm-up:

Tabata: Plank Holds
       then,
4 Rounds: OH Barbell Carry (50m)

Metcon:

2 Rounds: (40swork/20s rest-transition)
Front Squat 
Rest/Transition
Pull-up
Rest/Transition
Overhead Squat 
Rest/Transition
KBS
Rest/Transition
Ab-mat Sit-ups 
Rest Transition
Assault Bike 
Rest Transition
Burpee
Rest Transition
Push Press
Rest Transition
L1: Empty Barbell, 53lbs/35lbs KB
L2: Empty Barbell, Green/Red KB
L3: Empty Barbell, Red/Orange KB
L4: Empty Barbell, Orange/Yellow KB

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