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Grin and Still Bear It

14
May

Grin and Still Bear It

STRENGTH – Bear Complex

3 Rounds (7 reps of a complex of a power clean, front squat, shoulder to overhead, back squat, shoulder to overhead)

METCON-

2 Minutes at each station with 1 minute transition

Rowing

Bear Complexes

Wall Balls

Abmat Situps

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