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Green Light

17
Apr

Green Light

Skill: Cleans

Strength: Cleans 

*Every 90s for 8 rounds 4 Touch and Go (TnG) Cleans

*Start at 60% and work your way up to 80%

*Don’t exceed 80% for the day

Metcon: (2:00w/2:00r) x 3 

Cal. Row

HSPU

Time Remaining: Power Cleans

*Score is Cleans across the 3 rounds

 

L1: 15/12 Cal. Row, 5 Strict HSPU, 155/105

L2: 15/12 Cal. Row, 7 HSPU, 135/95

L3: 12/10 Cal. Row, 9 HR Push-Ups, 95/65

L4: 10/8 Cal. Row, 9 Push-ups, Kettlebell Swings

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