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Got to be certain

4
Sep

Got to be certain

Mobilize/Active Recovery 

Bench Press

5 @ 55%

5 @ 63%

5 @ 70%

5 @ 77%

5 @ 85%

 

10-min AMRAP 

100 m Run

15 Kettlebell swings

100m Run

10 burpees to 6″ target

 

Every 2-mins 5 Dball over the shoulder or 10 slamballs 

 

L1: Black/Blue, 120/100 Dball or 50/35

L2: Blue/Red, 100/80 Dball or 35/25

L3: Red/Orange, 35/25 Slam ball

L4:Orange/Yellow, 25/15 slam ball

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