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Got This Game on Deadbolt

15
Jun

Got This Game on Deadbolt

SKILL – Cleans

STRENGTH – 5 Rounds

1 Power Clean

1 Hang Power Clean

1 Full Clean

METCON –

AMRAP in 6 Minutes:

Ascending Ladder

1 Power Clean

1 Pushup (sub HSPU)

(2,2 then 3,3 and so on.)

Rest 1 Minute

AMRAP in 6 Minutes

Ascending Ladder

1 Slam Ball

1 Box Jump

(2,2 then 3,3 and so on.)

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