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Got the Story Twisted

30
Jan

Got the Story Twisted

In Teams of 2:

AMRAP in 5 Minutes:

Power Cleans (135/95) [Partners must alternate every lift]

(Rest 1 minute)

AMRAP in 7 Minutes (relay style):

7 Thrusters (95/65)

7 Box Jumps

(Rest 1 minute)

AMRAP in 11 Minutes (alternate every exercise):

5 Burpees

7 Toes 2 Bar

11 Wall Balls

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