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Got My Mind Made Up

20
May

Got My Mind Made Up

WARM UP – Jump Rope

STRENGTH – Back Squat

1X10 at 60%

1×8 at 70%

1×8 at 75%

1×8 at 80%

Finish with 3 sets of 5 Front Squats at 70%.

METCON –

Row 500 meters

then,

5 Rounds

10 Kettlebell Swings

10 Goblet Squats

10 Goblet Lunges

then,

Run 400 meters

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